Mind + Body 2/3

HOW BEING GRATEFUL CAN HELP YOU BECOME A POSITIVE THINKER

Gratitude is defined as an emotion expressing appreciation for what one has. This appreciation can be for anything from people and...

One thing I think all of the moms can agree on is that our bodies changed after we had babies. Trying to get our figures back post...

I’ve struggled with Depression for most of my adult life and have recently made a resolution to be more open about it for two reasons: 1)...

“And for you?” “A glass of ice water, no lemon.” This has been my go-to drink order for years, wherever I travel. Nothing against...

“New Year, New Me!” OK- let’s be real for a minute; you know it’s not going to happen. Every year, we as women will make a list of things...

Binge drinking is a consumption of a lot of alcohol on a single occasion/drinking session. I have read some definitions that it is also...

When you think of all the beverages available for you to drink: juice, milk, coffee, tea, soda, liquor, etc., would you ever think that...

I want you to know that you changed my life. It’s funny because I generally don’t stop at the gas station in the morning before work, but...

Weddings as we know signify a momentous transition in a couples life–celebrating the love that has grown between two people, and uniting...

Always know your worth. We all know the feeling of having a crush on someone; butterflies in our stomach and feeling nervous when he/she...

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