Mind + Body

How to Survive Mercury Retrograde

We are currently in our second Mercury Retrograde of the year. It started April 9th and will end May 3rd. Have you noticed during this...

I always wanted to try it, but never found the time. I always wondered what it was like, but was afraid of doing some of those...

I had the great pleasure of meeting Austin Williams at Captain James A Lovell Federal Health Care Center in Great Lakes Illinois. When I...

Back in February, I discussed the hazards of texting and walking at the same time and the “in your face” rudeness it sometimes poses. ...

I exercise every day. Even if I press snooze a couple of times I make sure that I get at least 15 minutes in. There’s nothing exciting...

In 2007 I was making my way through college when I started to experience strange mental symptoms, that really started to affect me. I...

I know what you’re thinking…how can you teach someone to be assertive? Some might say it’s either in you or it’s not—that it’s not...

“Show your body that you care” Busy moms, business ladies, and schedules falling behind – the last thing that has probably come to mind...

Air Travel is one of the most efficient ways to travel, but it can be terribly hard on your body. Staying healthy, relaxed, and...

It is Sunday night and you had a fun filled weekend with friends and family by painting the town and eating everything in sight. Don’t...

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