#fitness

Healthy Eating Tips For The Working Woman

“Show your body that you care” Busy moms, business ladies, and schedules falling behind – the last thing that has probably come to mind...

The Importance Of Cardio

“It’s time to steal the show…” It’s no secret that we live in a fast-paced world of donuts and coca-cola awaiting us just around the...

Ways to Eat Better Starting This Week

It is Sunday night and you had a fun filled weekend with friends and family by painting the town and eating everything in sight. Don’t...

Making Time to Workout After Kids

One thing I think all of the moms can agree on is that our bodies changed after we had babies. Trying to get our figures back post...

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